Life Coaching (2)
5D Health and Fitness – Erica Lutrick
At 5D Health and Fitness Coaching, LLC, we empower women in midlife (typically 40–60) and those navigating autoimmune challenges who feel dismissed when standard labs return "normal," yet persistent symptoms—chronic fatigue, unexplained weight fluctuations, brain fog, mood variability, joint discomfort, poor sleep, low motivation, or inflammatory flares—persist and affect daily life.
Conventional testing often uses broad population "normal" ranges to detect overt disease, frequently overlooking subtler imbalances where vibrant health can still be restored and optimized.
We do not diagnose or treat disease; that is the role of medical professionals. Instead, we adopt a holistic, upstream approach, recognizing that true wellness encompasses five interconnected dimensions: relational (meaningful connections with others), physical (body movement and function), emotional (feelings and resilience), spiritual (purpose, values, and inner alignment), and mental (thought patterns and clarity).
These dimensions are not separate—they influence and support one another. By addressing them together, we help women reclaim their power and restore vitality when conventional systems fall short.
Our process starts with deep listening: a thorough, compassionate intake where we ask the questions others often miss, honoring your full story, symptoms, history, lifestyle, preferences, and experiences.
We then explore key markers of optimal health through targeted functional lab testing, including assessments of gut health, hormone balance, cortisol patterns, inflammatory markers, detox pathways, and organic acids testing.
These insights reveal opportunities for restoration in areas like energy production, stress response, immune modulation, and overall cellular function—guiding strategies tailored to your unique needs.
We are fully protocol-agnostic and familiar with various approaches (AIP, keto, carnivore, Mediterranean, and more), but we never impose any one diet. Nutrition plans are collaboratively designed—practical, sustainable, and enjoyable—focusing on whole foods that support gut healing, hormone harmony, stable energy, blood sugar balance, adequate protein for midlife muscle preservation, and anti-inflammatory benefits, all customized to your biology, goals, and real-life circumstances.
Personal training provides safe, progressive strength, mobility, and recovery workouts adapted to your current energy, joint comfort, and any limitations—building bone density, metabolic health, and body confidence without triggering burnout or flares.
Health coaching delivers ongoing, empathetic support for stress resilience, restorative sleep, mindset empowerment, relational boundaries, emotional processing, and lifestyle integration across all five dimensions. T
Through this 5-dimensional framework, women move from feeling unseen and "stuck" to energized, resilient, and fully in command of their well-being.
Clients often share experiences of renewed vitality, clearer thinking, deeper rest, reduced discomfort, improved body composition, stronger relationships, and a profound sense of purpose and connection.
Based in Brandon, Florida, with virtual options available statewide and beyond, 5D Health and Fitness Coaching, LLC offers compassionate, non-diagnostic, highly individualized support rooted in functional insights, holistic interconnectedness, and genuine partnership. If "normal" labs don’t align with how you feel and you’re ready to explore upstream restoration across body, mind, emotions, spirit, and relationships, schedule a discovery call today—your journey to empowered, thriving health starts here.
Acti Kare of New Tampa – Fernando Restrepo Jaramillo
Acti-Kare of New Tampa: Compassionate In-Home Care You Can Trust
At Acti-Kare of New Tampa, we are more than a care provider—we are your partner in preserving dignity, independence, and peace of mind for your loved ones.
We specialize in non-medical in-home care services for seniors, convalescents, individuals recovering from surgery, and those living with conditions such as Alzheimer’s or dementia.
Rooted in the heart of New Tampa and serving a diverse community across north Tampa (Town ‘n Country, Countryway, Westchase, Citrus Park, Northdale, Carrollwood, North Tampa and New Tampa), we deliver personalized, compassionate care directly to our clients' homes, helping them age safely, comfortably, and gracefully in place.
Our Mission: To improve the quality of life for every client we serve by delivering reliable, respectful, and heart-centered care that supports independence and emotional well-being.
What Makes Us Different: Truly Personalized Care Plans Every person is unique, and so is our care. We create custom care plans tailored to individual health, lifestyle, cultural, and emotional needs—whether it's a few hours a week or 24/7 support.
Trusted Companionship: Beyond practical assistance, we bring warmth and connection. Our caregivers are trained to reduce isolation, promote social engagement, and build meaningful relationships.
Helping Families Feel at Ease: We provide peace of mind for families, ensuring loved ones receive respectful, skilled, and attentive care—always aligned with our core values of compassion, trust, and excellence. S
Specialized Care for Alzheimer’s & Dementia: Our caregivers are trained in memory care techniques that focus on safety, familiarity, and cognitive support, creating an environment where clients feel secure and understood.
Support for Daily Living: From help with bathing and grooming to meal preparation, medication reminders, and light housekeeping, we empower our clients to continue enjoying life on their terms.
Our Local Focus: Community-First Care - We are deeply embedded in the Silver Economy—an economy focused on serving aging populations with dignity and innovation.
Acti-Kare of New Tampa stands out because of our local knowledge, cultural sensitivity, and hyper-personalized service.
We actively collaborate with local rehabilitation centers, assisted living facilities, hospitals, senior fairs, and community partners to offer wrap-around support and fast-track care coordination.
Who We Serve:
Seniors seeking to maintain independence at home
Adults recovering from illness or surgery
Individuals with mobility or cognitive challenges
Families in need of respite or backup care
Veteran families (VA process support available)
Whether you’re an adult child seeking care for a parent, a case manager, or a healthcare provider, you’ll find a dependable partner in Acti-Kare of New Tampa.
Let’s Connect
I’m Fernando Restrepo, owner of Acti-Kare of New Tampa.
I launched this business with a personal mission: to make aging at home not just possible—but joyful, safe, and filled with care.
Let’s talk about how we can support your family or collaborate to serve our community together.
I’d be honored to be your go-to resource for dependable, heart-driven care.
Call us at: (813) 600-7422 ?
Learn more: https://actikare.com/new-tampa
AHCA License #: 299996362
Circle of Independence – Jan Stammer
CIRCLE OF INDEPENDENCE - HOMEMAKER COMPANION SERVICES
Home and Elder Care Services for Seniors and Elderly people in Pinellas, Hillsborough and Pasco County, Florida
Circle of Independence assists seniors and frail elderly with everyday tasks like going to the store, taking out the trash, remembering to take medications, preparing a simple meal, basic housekeeping chores, or transportation to doctor's appointments or social activities.
When nursing or full home health care is not needed, Circle of Independence provides a variety of services for the elderly in or out of their home or place of residence.
Jan Stammer, President, I love my seniors. Please allow me to enhance your quality of life, and assist you to do the things you've wanted to do.
Denise Oatley Hall Your Game Changer – Denise Oatley Hall
Denise Oaltey Hall The Game Changer Queen
“Change your mind and leave your problems behind.”
In my life, I’ve had the pleasure of wearing many hats including-Artist, Performer, Singer, Actor, Instructor and even green breaking quarter horses! After being a professional clown for almost 25 years, I decided to make a lateral move and become a Comedy Stage Hypnotist in 2004. I entered a yearlong mentorship with Stage Hypnotist Lori Michaels and I was hooked. It was during this time that I also discovered the power hypnosis has to change lives. So, I enrolled and completed a master course with Hypnotist Gerald Kein- a world renowned expert in Hypnosis. I also became a Board Certified Hypnotist certified by the National Guild of Hypnotists. These days I travel the country performing Comedy Hypnosis, Speaking and I have a Consulting Hypnosis practice specializing in Weight Management and Smoking Cessation in Tampa, Florida.
WHY I DO WHAT I DO
Here is my life calling laughter and making a positive difference in the lives of others. That is what lights me up! Hypnosis, both Comedy Hypnosis and Clinical Hypnosis changes lives! I get to empower others. I help them release old thinking and create powerful new thinking that supports the life they want now. They feel and think better when they leave my stage or my office. I get to make people laugh and laugh hard! (But then you should have caught on to that since I was clown, right?) I can’t imagine anything better.
What kind of problems can I help you change? Most anything you have that you are ready to let go. I offer a complimentary phone consultation so that I can understand the problem you have and the goals you want to achieve. Once I know that information, I can tell you whether I can help you. Most of the time I can.
I specialize in The Virtual Gastric Band Weight Loss pioneered by Sheila Granger. No more dieting. With the help of the band, you eat less and deal with the habits that got you there while eating the foods you desire and lose weight, steadily and safely. With this program, you learn to listen to your body for eating and stopping eating, just like you did when you came into this world. This system has brought me and thousands of others to weight loss success, peace with food AND your body. I offer private and group sessions for weight loss.
When we change our thoughts, we change our emotions and then we change the action we take. Call me and see what is possible for you.
Denise Oatley Hall
The Game Changer Queen
Board Certified Consulting Hypnotist
Comedy Stage Hypnotist
Amazon Best Selling Author
Hypnosis Business of the Year
Best of 2022 Lutz Hypnosis Business
"Change your mindset, change your life."
www.deniseoatleyhall.com
813-679-1953
Fearless Living – Patti Lustig
I support people in transition, i.e career change, divorce, illness, empty nest, retirement, moving to a new area, grieving, etc., who are ready to redesign their lives, figure out what's next and find the courage and creativity to step forward into a new future
Are you tired of thinking about what you really want but not going after it?
Have you been envisioning a new job, body, relationship, etc. but taking no action?
Are you embarrassed by how resigned you’ve become to the way your life is?
Do you wish you could easily be excited about what you’re creating in your life again?
Is the past taking up too much brain space - ruminating on failures instead of figuring out what you want and how to get there?
What if you woke up every day, excited to work on your future…
And had the courage to start doing everything you wanted to -
With creative ideas flowing to you naturally -
so that problem solving feels fun?!
It’s possible you can have everything you want:
Fulfilling work - taking action with ease
Incredible, magical relationships
Peace of mind - from your past
Unlimited abundance in all areas
Hi, I'm Patti Lustig - Life Development Coach
I work with men and women with a wealth of life experience who have accomplished many things in their lives and are frustrated about what they want to do next.
We take your current situation and help you get clarity on your vision in all areas of your life – so you can….
See your way to accomplishing your goals
Experience that you are capable of fulfilling your goals
Take focused action that results in success.
I have coached 100’s of people over the past 21 years and lived through many extreme life transitions, only to regenerate an even better life.
Here's how to work with me:
Read The Odyssey of a Fearless Woman
Author Patti Lustig uses the realistic, no BS stories from her life in a way that makes you wonder, “How did she turn out so incredibly empowered and happy?” She has successfully overcome many challenges and takes you on the many trips of her life both figuratively and literally.
You are on a limited budget and love to learn from self-help books. Or you like to begin with a book and move on to working more closely with someone once you get to know them and their work.
The Odyssey of a Fearless Women was made for you. You will see yourself in the intimate details of the author's life and be inspired and encouraged to take action in your life again. All of the activities of The Fearless Living Course are laid out in the 2nd half of the book.
Take The Fearless Living Course
Learn to have more success in your life, satisfying work, incredible & fulfilling relationships, peace of mind, and increased abundance and effectiveness every day.
You can choose between:
The online recorded version - $97
The live, online facilitated version - $147
The Fearless Living Community - Join The Fearless Living Community
Live each month of the year with clarity about your direction, taking bold courageous actions, attracting the right relationships, accessing your creativity and being engaged with others who encourage and support you.
You are on a limited budget of time or money and like to work alone. You know you need some support but you can count on yourself to get the work done.
The Fearless Living Video Course was made exactly for you. You can hold yourself accountable and still learn all of the concepts that are taught in the Live Fearless Living course.
You love working in groups and interacting with others who are all working toward a similar goal. You know you need the support, encouragement and structure of meeting on a weekly basis. You really thrive by having somebody hold a space for you.
The Live Online Fearless Living Course experience is designed exactly for you. You will discover what you really want and access the courage and creativity to make it happen while being inspired by others doing the same
I'm here to take you on a journey where you tap into aspects of yourself you may have forgotten about – inner knowing, courage, creativity, focus, forgiveness and the power of relationships.
This is where infinite possibilities exist that allow you to fulfill your dreams and goals.
Professional Coach, Certified PSYCH-K® Facilitator
Recent Comments