BFIT Wellness – Cristy Berry
BFIT Wellness is a Holistic Wellness program
We have a wide range of services to include:
- Wellness Coaching
- Patented DNA Testing
- Nutrition Services
- Detoxification programs
- Customized Supplementation
- Food Sensitivity Testing
- Online Fitness training
- Cancer Exercise programs
My name is Cristy Berry and I am a Personal Trainer/DNA Nutrition and Fitness Specialist that has lived a journey of weight issues, food addiction, and eating disorders. I have now regained my health and will help you do the same. My experience has given me insight into the many challenges you may encounter. This enables me to bring a high level of understanding, respect, empathy and solutions to all my clients.
I began my healthy journey not long after giving birth to my 2nd son and little did I know that my own desire to change myself would lead to me helping YOU!
I have had weight issues most of my childhood and adult life. I have had hormone imbalances, gut disorders and medical conditions that lead me HERE!
To help you have victory over your health. I don't just teach you how to exercise and eat balanced, but I teach you the why behind your training and how fueling your body properly will allow you to have more energy, sleep better and YES... better mood. We balance hormones and find the WHY behind your struggles.
Let's UNlock your GENES together.
Using your own DNA to create a program customized and individualized for you and you alone is what we do at BFIT Wellness. It's not just about the physical benefits of a healthy lifestyle but also healing the inside of your body. Then FAT LOSS becomes a side effect of proper work done consistently.
Progress over perfection. This allows for optimal fat BURN and ultimately homeostasis in the body. My goal is to help you identify markers for chronic health conditions and disease to proactively make better lifestyle choices daily. Join me as we go on this journey together.
Cristy Berry
BFIT Founder/ CEO
ISSA Cert DNA Program Specialist
CPT
PN1 Cert Nutritionist
Group Fitness Cert
Water Aerobics Cert
DNA Wellness Coach
bfitwithcristy.com