Life Coaching (2)
The Wellness Xchange – Christopher Smith
Unlike others, The Wellness Xchange takes a wholistic approach to your health and has a passion for finding what motivates YOU.
We care just as much about the WHY you are unhealthy as the HOW to help you get healthy.
With a Masters Degree in Sports and Exercise Psychology at the University of North Carolina at Greensboro, our Owner Victoria loves digging into our client’s mental and physical history to determine the path needed to help you find what motivates YOU.
Having trained everyone from celebrities and athletes to stay-at-home moms, our methods have proven results.
- Small Group Classes
- Personal Training
- Corrective Exercise
- Exercise Psychology
- Nutrition
Thorne Wellness LLC – Megan Thorne
My name is Megan Thorne.
I’m a Tampa native, and I love living in Tampa!
I am a licensed massage therapist and owner of Thorne Wellness.
In April of 2018, I graduated at the top of my class from Cortiva Institute in St. Petersburg, FL.
After working for a few spas and chiropractors, I eventually ended up working for Hand & Stone Massage and Facial Spa. I became one of the top requested therapists at both Carrollwood and Wesley Chapel locations.
Eventually, I decided to start my own massage therapy practice, Thorne Wellness.
So, here I am, living the dream, and doing exactly that!
I absolutely love what I do. It doesn’t end with massage therapy either.
My next endeavor is personal training.
Fitness is a huge part of my life.
I’m a boxer and a weightlifter.
I would also love to become a yoga instructor. Yoga has helped me in a lot of different ways.
I also really enjoy rollerblading and kayaking.
I’m so grateful to be part of this wonderful field of healing and wellness, and I’m excited to see where this journey takes me!
I love to work with athletes because, I am one myself.
Car accident victims are great clients for me because, I have worked for 2 chiropractors that specialize in auto accident rehab.
I also love to work with prenatal and postpartum moms.
My personal favorite service that I offer is Himalayan salt stone massage. This is a Swedish or Deep Tissue massage with hot Himalayan salt stones. The benefits of this massage are detoxification, exfoliation, and deep relaxation.
Another popular service that I offer is Bamboo-Fusion® massage. This is a Swedish or Deep Tissue massage with warm bamboo sticks. The benefits of this massage are stimulation of blood flow, increased skin elasticity, and deep relaxation.
I also offer Percussive Therapy, which is targeted for athletes, but can be very beneficial for many clients. This massage is done with a Theragun (massage gun) as well as hands on work. The benefits of this massage are stimulation of blood flow, reduction of scar tissue, and improved range of motion. Theragun allows for deeper work without causing as much soreness as a traditional Deep Tissue massage.
Swedish Massage
Deep Tissue Massage
Himalayan Salt Stone
Percussive Therapy
Bamboo-fusion®
Sticks and Stones
Natal - Prenatal/Postnatal
License No. MM41670
Zinzino – Andrew Ragusa
Andy Ragusa is passionate about helping people better understand their health through science-based nutritional testing and personalized wellness solutions.
Through Zinzino's innovative at-home blood testing program, Andy helps individuals gain insight into their Omega-6 to Omega-3 balance, an important factor linked to overall wellness, heart health, cognitive function, and healthy aging. His goal is to educate and empower people with objective information so they can make informed decisions about their long-term health.
Known for his approachable style and genuine desire to help others, Andy enjoys connecting with individuals who want to take a proactive approach to wellness rather than simply reacting to health challenges after they occur.
Whether you're interested in optimizing your nutrition, improving your fatty acid balance, or learning more about preventative wellness strategies, Andy is happy to share information and answer questions.
Helping people understand their numbers today so they can make better health decisions for tomorrow.