Ethan Alan: Mind & Body Architect | Human Energetics Coach | Founder of Stillness Thundering™
Ethan Alan Keen is a Mind & Body Architect and Human Energetics Coach who helps people become stronger, healthier, and more centered—physically, mentally, and emotionally. His work blends strength training, stress reduction, nervous system support, and practical lifestyle coaching to help individuals create real, sustainable change in their lives.
Ethan is the founder of Stillness Thundering™, a private training and coaching studio in St. Petersburg. He works one-on-one with people from all backgrounds—professionals, parents, students, creatives, executives, retirees, and anyone who simply wants to feel better in their body and more grounded in their daily life. Most clients come to Ethan because they want more energy, better habits, reduced stress, or a stronger body. They stay because the work helps them feel more clear, confident, and capable in every area of their life.
At the center of Ethan’s approach is a simple belief:
The way you care for your body shapes the way you experience your entire life.
He teaches clients how to build strength safely, improve movement patterns, regulate stress, support their mental and emotional wellbeing, and create healthy routines they can actually maintain. His coaching is personal, down-to-earth, and fully customized. Instead of high-pressure fitness culture, Ethan offers a grounded, encouraging, and practical approach that meets people exactly where they are.
He is especially skilled at helping individuals who:
- Feel overwhelmed, stressed, or spread too thin
- Want to get stronger or healthier but have trouble staying consistent
- Are recovering from burnout or working through major life transitions
- Struggle with motivation, low energy, or emotional fatigue
- Want to rebuild confidence or reconnect with their goals
- Have ADHD or sensitive nervous systems and need structured yet flexible support
- Want a trainer who understands the whole person, not just the physical body
Clients often describe Ethan as someone who brings equal parts clarity, compassion, and honest guidance. His style is straightforward but warm, encouraging without being pushy, and deeply respectful of each person’s pace and capacity. People frequently say they feel “seen,” “supported,” and “reconnected to themselves” after working with him.
Through Stillness Thundering™, Ethan offers:
- Private strength training to improve health, confidence, and physical resilience
- Mind-body coaching to reduce stress, improve emotional stability, and strengthen daily habits
- Breathwork and nervous system support to help with anxiety, overwhelm, and chronic tension
- Lifestyle guidance for sleep, nutrition basics, movement routines, and healthy structure
- Optional intuitive coaching for clients who appreciate a more holistic or spiritual lens
While Ethan draws from multiple disciplines—including fitness, behavior psychology, somatic awareness, and emotional development—his approach is simple and accessible. He focuses on helping people build a life that feels balanced, grounded, and genuinely good to live in. His coaching is heart-centered, practical, and rooted in genuine care for the people he serves.
He has supported:
- Individuals rebuilding their health after years of putting themselves last
- People going through big life shifts—career changes, family transitions, identity changes
- High-performing individuals who look successful but feel exhausted on the inside
- People healing from stress, anxiety, or patterns of self-neglect
- Anyone ready to strengthen their body, improve their wellbeing, and take back ownership of their life
Ethan’s personal journey is part of what makes his work so authentic. He has rebuilt his own life, health, and identity multiple times. He knows what it feels like to lose yourself, and he knows the process of finding your way back. This lived experience makes him relatable, grounded, and deeply understanding—never judgmental or distant.
Outside of coaching, Ethan is also an experiential DJ known as ETAN ELAN, creating music-driven events that bring people together through movement, connection, and expression. Whether he’s training clients, hosting workshops, or performing, the throughline is always the same: helping people feel alive, confident, and connected to themselves again.
If you’re an RGA member looking to connect with a wellness professional who brings heart, clarity, authenticity, and genuine support, Ethan is someone worth meeting. He is passionate about serving the local community and collaborating with other leaders, practitioners, and creatives who share the vision of helping people live healthier, more fulfilling lives.
Connect with Ethan:
Instagram: @trainwithethanalan
Email: info@stillnessthundering.com
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