The Wellness Xchange – Christopher Smith

Unlike others, The Wellness Xchange takes a wholistic approach to your health and has a passion for finding what motivates YOU.

We care just as much about the WHY you are unhealthy as the HOW to help you get healthy.

With a Masters Degree in Sports and Exercise Psychology at the University of North Carolina at Greensboro, our Owner Victoria loves digging into our client’s mental and physical history to determine the path needed to help you find what motivates YOU.

Having trained everyone from celebrities and athletes to stay-at-home moms, our methods have proven results.
          - Small Group Classes
          - Personal Training
          - Corrective Exercise
          - Exercise Psychology
          - Nutrition